Approach.
Bespoke.
A trusted and bespoke service catered to your personal health and fitness needs. Whether you want to lose weight, build strength or improve your overall fitness my guidance and support will get you to where you want to be.
Teamwork.
You will not be alone on this journey, we will work as a team and can be in communication as often as you’d like. I only take on a handful of clients at any one time so that I can give my best service to a select group of individuals.
Technology.
Taking advantage of today’s technology I can record and track your journey at each session, monitoring the results, identifying where you need to change course or simply build upon the work you are doing to reach and maintain your targets.
Nutrition.
We can review your eating habits to work out what needs to be changed. Whilst helping you to make better nutritional choices your knowledge of food will also improve, so as to enable you to not merely depend on a ‘diet plan’.