With our one to one offering every programme is completely personalised to each individual because no two bodies, schedules or goals are the same. You’ll receive expert support and guidance built around your lifestyle. Tailored sessions in our private gym in Sidcup that focus on your fitness levels, goals and needs. You’ll get a structured plan and coaching that adapts as you progress.

Our small group Urban 59 sessions combine the energy of group training with the personal attention of coaching. With no more than six clients per session, each one is structured so you still get guidance on technique, progressions and adaptations that suit your fitness level.

Fit for Life is perfect for you if you are new to strength training, returning to exercise, managing injuries or just want a gentler setting. If you want to join an encouraging group where you will build strength and balance, work on your heart health, come and strengthen your body and connect with others because it is never too late to get fit.

Your future strength is built by the choices you make today. Every step, every rep, and every drop of effort moves you closer to a stringer body and clearer mind. You don’t have to be perfect, you just have to start. Commit to yourself, stay consistent, and invest in the healthiest version of you by signing up and showing up, one workout at a time.